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Written by Stephan Hoff, Joellen Hoff, guitar work by Doug Wilmarth, Produced by Steve Avedis and G.I. and Jo, Mastered by Tom Capek at Colorado Sound

Lyrics

Well it was 8:15 this morning
I woke to find that I was in a different place
I stumbled to the mirror
rubbed my eyes but didn't see that young familiar face
Over time something happened, I didn't see it coming
Still it took me by surprise anyway
That old man that I feared who was creeping up in years
Well he jumped into my body, and now what can I say

I'm not so young anymore, I'm kinda in the middle
but I still do the things that I did yesterday
Not as fast, not as cool, I keep pushing to the limit
I'm still here trying to make my move
Don't be steppin' on my groove, baby

Well I start the day with seven cups of french vanilla coffee
and a protein shake
Later to the gym I go to keep the shape I'm in
so I don't bend and break
Getting up, going down and I'm rolling on the ground
It just takes a little longer to bring it back around
Over time something happened, I think I saw it coming
Still it took me by surprise anyway
That old man that I feared who was creeping up in years
Well he jumped into my body, and now what can I say

I'm not so young anymore, I'm kinda in the middle
but I still do the things that I did yesterday
Not as fast, not as cool, I keep pushing to the limit
I'm still here trying to make my move
Don't be steppin' on my groove

Don't be steppin' on my groove
Don't be steppin' on my groove
Don't be steppin' on my groove

Yeah, since the day a man is born
He's got one thing on his mind
And baby that's no lie
It doesn't settle down with age
and experience goes a long, long way
Baby, I can satsify

Not so young anymore, I'm kinda in the middle
but I still do the things that I did yesterday
Not as fast, not as cool, I keep pushing to the limit
I'm still here trying to make my move
Not so young anymore, I'm kinda in the middle
but I still do the things that I did yesterday
Not as fast, not as cool, I'll take you to the limit
I'm still here trying to make my move
Don't be steppin' on my groove